Whether you’re just starting university or returning to campus,

Kickstart Uni with an active and healthy lifestyle.

Learn more about our events


Maintaining a healthy lifestyle through regular exercise and a balanced diet is crucial for overall well-being and disease prevention. Our challenge is designed to help students establish and maintain healthy lifestyle habits. Participate in our challenge and connect with a community of like-minded individuals at our social events who are also committed to leading a healthier lifestyle.

Join Our Challenge

Harms of Sugar

Many of the foods and drinks we consume contain sugar, however, overconsumption can have negative impacts on our health. From weight gain and diabetes to heart disease, the effects of excessive sugar intake can be far-reaching. It can also harm our oral health, leading to cavities and tooth decay, or harm our mental health such that sugar interferes with the mechanism of the brain leading to depression, anxiety, and mood swings. It is crucial to be mindful of our sugar intake and to opt for healthier alternatives whenever possible. Read more about each of the topics below:

Q&A Video Coming Soon!!