Join our Healthful March and commit to making progress towards a healthier you throughout the month. Follow and meet all achievable goals displayed below including increasing your physical activity, eating more fruits and vegetables, reducing sugar intake, and more.

Week 1

  • Drink at least 8 cups of water each day.
  • Take a 30-minute walk or other form of exercise at least 3 times per week.
  • Try a new healthy recipe and share it with the group.
  • Track your food intake for at least 3 days using a food diary or app. (NOTE: Food tracking can be helpful but approach it mindfully. If you have a history of disordered eating, consult a healthcare professional.)

Week 2

  • Incorporate at least 2 servings of fruits and vegetables into each meal.
  • Do some yoga or stretching exercises at least once during the week.
  • Plan and prepare at least 3 meals in advance each day.
  • Cut out or reduce your intake of sugar, processed foods or high-calorie drinks.

Week 3

  • Aim for 7-8 hours of sleep per night.
  • Take the stairs instead of the elevator or escalator at least once per day.
  • Make time for relaxation or stress-management techniques such as meditation or deep breathing at least once per day.
  • Plan and go on a hike, bike ride, or other outdoor activity with friends or family.

Week 4

  • Set and achieve a fitness goal, such as running a certain distance or completing a specific exercise.
  • Plan and cook a healthy meal for friends or family.
  • Learn how to make a new healthy dish.
  • Reflect on your progress over the month and create a plan for maintaining your healthy habits going forward.