Challenge

Join our Healthful March and commit to making progress towards a healthier you throughout the month. Follow and meet all achievable goals displayed below including increasing your physical activity, eating more fruits and vegetables, reducing sugar intake, and more.

Week 1

Drink at least 8 cups of water each day.
Take a 30-minute walk or other form of exercise at least 3 times per week.
Try a new healthy recipe and share it with the group.
Track your food intake for at least 3 days using a food diary or app. (NOTE: Food tracking can be helpful but approach it mindfully. If you have a history of disordered eating, consult a healthcare professional.)

Week 2

Incorporate at least 2 servings of fruits and vegetables into each meal.
Do some yoga or stretching exercises at least once during the week.
Plan and prepare at least 3 meals in advance each day.
Cut out or reduce your intake of sugar, processed foods or high-calorie drinks.

Week 3

Aim for 7-8 hours of sleep per night.
Take the stairs instead of the elevator or escalator at least once per day.
Make time for relaxation or stress-management techniques such as meditation or deep breathing at least once per day.
Plan and go on a hike, bike ride, or other outdoor activity with friends or family.

Week 4

Set and achieve a fitness goal, such as running a certain distance or completing a specific exercise.
Plan and cook a healthy meal for friends or family.
Learn how to make a new healthy dish.
Reflect on your progress over the month and create a plan for maintaining your healthy habits going forward.

Challenge

Week 1

Week 2

Week 3

Week 4

Share Your Progress on Social Media